FODMAP Helper - Diet Companion 1.6.4

FODMAP Helper - Diet Companion 1.6.4

Appstronaut Studios – Freeware – Android
out of 1591 votes
Latest Version
1.6.4
Safe to install

Simplify Your Low FODMAP Journey with FODMAP Helper

Peter Salakani

FODMAP Helper is an essential companion app for those navigating a low FODMAP diet, offering intuitive food guides and symptom trackers.
2025 Editor's Rating
VERY GOOD User Rating

FODMAP Helper - Diet Companion

This application facilitates the identification of high and low FODMAP foods to support individuals following FODMAP-friendly diets. It can be beneficial in alleviating symptoms for individuals with various conditions such as IBS, Irritable Bowel Syndrome, Crohn's disease, Colitis, Lactose Intolerance, and other food intolerances, sensitivities, and gastrointestinal issues.

Features include:

  • Comprehensive list of foods categorized as low or high FODMAP for easier navigation.
  • Search functionality by food name and category.
  • General information on the FODMAP Diet, Irritable Bowel Syndrome, IBS, Crohn's disease, Colitis, Lactose Intolerance, and other food sensitivities.
  • Detailed breakdowns of foods into high, medium, or low categories of Polyols, Oligos, Fructose, and Lactose.

Premium Features Include:

  • My Experience: Log your personal food experiences to assess individual tolerance levels beyond FODMAP contents. Rate your reactions to foods and leave detailed notes for future reference.
  • Community Experience: View anonymized ratings from other users to gauge community reactions to specific foods.
  • Data Analysis: Advanced graphs and data analysis tools present personal and community experience data in an intuitive format for insights into food reactions.
  • Challenge: Implement the FODMAP elimination diet to assess tolerance levels. Introduce eliminated foods back into your diet one by one and track experiences over three days to tailor your FODMAP-friendly diet.

About FODMAPs and IBS

FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine, particularly challenging for individuals with conditions like Irritable Bowel Syndrome, IBS, Crohn's disease, Colitis, Lactose Intolerance, Gluten Intolerance, other food intolerances, and stomach sensitivities. These include short-chain oligosaccharide polymers of fructose and galactooligosaccharides, disaccharides (lactose), monosaccharides (fructose), and sugar alcohols (polyols).

The acronym "FODMAP" stands for:

  • Fermentable
  • Oligo-
  • Di-
  • Mono-saccharides
  • And
  • Polyols

Prior to the introduction of the FODMAP concept, dietary restrictions were not commonly utilized as first-line therapy for managing conditions like IBS, Crohn's disease, Colitis, Lactose Intolerance, and other gastrointestinal disorders. However, restricting certain carbohydrates has shown benefits in symptom control.

Irritable bowel syndrome (IBS) encompasses symptoms like abdominal pain and altered bowel movement patterns without underlying damage. Common symptoms include abdominal discomfort associated with diarrhea or constipation along with changes in bowel habits.

DISCLAIMER:
We do not conduct any testing ourselves. The compiled data should serve as guidelines rather than factual basis. Consult your healthcare provider before embarking on any new diet regimen. This general information is not intended for diagnosing medical conditions or replacing professional medical advice.

Overview

FODMAP Helper - Diet Companion is a Freeware software in the category Home & Hobby developed by Appstronaut Studios.

The latest version of FODMAP Helper - Diet Companion is 1.6.4, released on 05/26/2024. It was initially added to our database on 05/26/2024.

FODMAP Helper - Diet Companion runs on the following operating systems: Android.

Users of FODMAP Helper - Diet Companion gave it a rating of 4 out of 5 stars.

FAQ

What is the FODMAP diet?

The FODMAP diet is a dietary approach designed to help manage symptoms of irritable bowel syndrome (IBS) by limiting the intake of specific types of carbohydrates.

How can FODMAP Helper - Diet Companion app assist in following the FODMAP diet?

The app provides a list of low-FODMAP foods, recipes, meal planning tools, and ways to track symptoms to help individuals follow the diet effectively.

Is FODMAP Helper app suitable for vegetarians or vegans?

Yes, the app offers options for vegetarian and vegan users, providing a variety of plant-based low-FODMAP food choices and recipes.

Can I track my symptoms and food intake with FODMAP Helper app?

Yes, the app allows users to easily track their daily food intake, symptoms, and bowel movements to identify patterns and trigger foods.

Does FODMAP Helper app provide customizable meal plans?

Yes, the app offers customizable meal plans based on personal preferences, dietary restrictions, and individual sensitivities to certain FODMAPs.

Is the FODMAP Helper app available for both iOS and Android?

Yes, the FODMAP Helper - Diet Companion app is available for both iOS and Android devices, allowing users on different platforms to access its features.

Are there any additional resources or guides included in the FODMAP Helper app?

Yes, the app includes educational resources, guides on understanding FODMAPs, tips for dining out, and practical advice on managing IBS symptoms.

Can I import my own recipes into the FODMAP Helper app?

Yes, users can input their own recipes into the app and analyze them for FODMAP content, making it easier to incorporate personal favorites into their meal plans.

Does the FODMAP Helper app provide notifications or reminders for meal tracking?

Yes, the app offers customizable reminders and notifications to help users stay on track with tracking meals, symptoms, and adherence to the FODMAP diet.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

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